8 Yoga Tips That Ease Menopause
My transition through menopause was one of the most...
Baked Eggplant
Ingredients 2 medium-size eggplants, peeled and cut into 2-inch...
Protect Your Hair from Summer
As the weather heats up this summer, we are often...
How to Prepare for Menopause
Dr. Mache Seibel: How do you start the conversation...
Relationships Affect Your Health
Interpersonal neurobiology is a term you may want to...
Depression and Menopause
When 52-year-old Ms. S made an appointment with me,...
Latest Articles in My Menopause Magazine
Bioidentical Estrogen Basics: What Is It and Is It Safe?
Bioidentical means it’s exactly the same chemical structure as the estrogens you make in your body – it’s identical....
10 Diabetes Myths: What You Don’t Know Can Harm You
1. Myth: Diabetes is not that serious of a disease. FACT: If you manage your diabetes properly, you can...
8 Ways to Manage Grief After Holidays or Family Gatherings
Holidays and family gatherings can be a particularly challenging time for those dealing with the loss of a loved...
Let Meditation Awaken Your Inner Joy
While in Greece, we were invited to a local village dance. It was to be held in a nearby...
8 Yoga Tips That Ease Menopause
My transition through menopause was one of the most important transitions of my life. I am an active yoga...
Baked Eggplant
Ingredients 2 medium-size eggplants, peeled and cut into 2-inch chunks 3 cups boiling water pinch of salt 2 tablespoons...
Protect Your Hair from Summer
As the weather heats up this summer, we are often invited to enjoy outdoor festivities such as taking a dip in...
How to Prepare for Menopause
Dr. Mache Seibel: How do you start the conversation with women when you’re talking about menopause? Ellen Dolgen: No...
Relationships Affect Your Health
Interpersonal neurobiology is a term you may want to know more about. It refers to the way in which...
Depression and Menopause
When 52-year-old Ms. S made an appointment with me, a psychiatrist, things weren’t going well for her. Even seeing...